What to Eat After a Workout to Lose Weight and Build Muscle

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What to eat after a workout can be a bit tricky, but there are some basic guidelines that will ensure your muscles remain well-nourished. A good post-workout meal includes a quarter of a plate of lean protein, a half of a plate of whole grains, and half of a cup of non-starchy vegetables. Additionally, eat a small snack of nutrient-dense food, such as a Greek yogurt cup filled with berries, or a protein powder xfire mix with almond milk. besteducationweb

While avoiding spicy foods after a workout can thoughtco be a challenge, they are essential for muscle growth. Spicy foods contain an ingredient called capsaicin, which stimulates the digestive system. This causes digestion issues and heartburn. After a workout, your body needs to repair itself. Therefore, you should stick to eating foods that are easily digested. You can make a delicious salad with vegetables and protein the night before or even grill chicken breast.newsfie

While it’s recommended to limit your intake of fat calories after a workout, you don’t need to completely eliminate them altogether. Carbohydrates and protein are essential for muscle growth, and both are important for recovery. It’s best to eat a snack after your workout as soon as you can, because the body needs the energy to repair and rebuild muscles after a strenuous workout.hdnewspagal

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